Heart rate 140 while sleeping
Heart rate while sleeping - what are normal values & too high?
For many people, too high a pulse leads to concerns about their cardiovascular system. The high pulse is particularly noticeable in bed because it often leads to sleep disorders there.
But what does a high pulse actually mean?, what are possible causes and from when is the pulse considered too high at all?
The pulse and its meaning
The pulse describes the beating of the heart (from pulsare from Latin), it describes the systolic blood output of the heart and is responsible for the oxygen-enriched blood being able to distribute itself through the arteries in the heart.
The specified pulse frequencies describe the beats per minute. If a load pulse of 200 is measured after a sprint, this refers to the number of strokes per minute.
The pulse is measured either very simply on the wrist (as many heart rate monitors do), on the carotid artery or (most precisely) directly on the heart. In addition to the number of strokes, the pulse is also described as weak or strong in order to measure the intensity of the impact. An athlete, for example, has a strong, easily measurable pulse.
Normal pulse - what is the normal value?
The pulse usually decreases a little with each year of life. While baby about one Normal value of 120-140 beats have, this is at Toddler children already on about 100 fallen, is enclosed Youngsters at around 85 strokes and at Adults between 60 and 80 strokes. As you get older, it is quite normal for your pulse to rise again and around 85 beats.
In these cases we are talking about the so-called resting heart rate, i.e. the heart rate measured without exercise. In medicine, measurements are taken after waking up; a precise measurement is also more likely to be based on the heart rate, as the measurement on the wrist is usually a few beats slower.
Exercise can result in a significantly lower resting heart rate, as the stroke and lung volume are significantly increased during intense exercise. For athlete is a Resting heart rate to the 40 quite normal.
The pulse while sleeping
The heart rate varies during sleep; the heart rate at rest is only used as a guide value. So it is quite possible that the heart rate falls significantly below or above the resting heart rate while sleeping. Especially in the REM sleep phase (characterized by rapid eye movements), wild pulse rashes are more the norm than the exception. Anyone who wakes up from a dream, dreams take place during this sleep phase, knows the associated racing heart.
In the deep sleep phase, on the other hand, the body is in absolute rest and this must be distinguished from rest during the day. The activity in the eyes, gentle movement of the limbs and of course the brain also demand oxygen, energy and, accordingly, blood. As a result, the resting heart rate is significantly higher than the heart rate measured in the deep sleep phase.
Tip for better sleep:
Normal values pulse - what is normal?
Are the resting heart rate and the sleeping heart rate identical?
Even if the normal heart rate is called the resting heart rate, this does not mean that it is identical to the heart rate during sleep. The nocturnal pulse is exposed to many variables, sometimes flattening out or racing up again.
Owners of a smartwatch only need to wear it at night to get a more accurate picture of the heart rate measurement while sleeping.
Heart rate too high when sleeping - when is it dangerous?
Measure your pulse - that's how it works
A slightly increased pulse while sleeping or just falling asleep is not a cause for concern and can have many causes.
However, caution always applies if the pulse is still relatively high even in the deep sleep phase. If values are measured over 130 or even over 150 beats, a doctor should be consulted. The decisive factor for this, however, is the pulse in the deep sleep phases, nocturnal activity, as can occur during restless sleep and dreaming, often causes high rashes.
Often those affected do not have to measure the pulse at all, as they suffer from the symptoms of an excessively high pulse at night. These include racing heart, ringing in the ears or dizziness.
In all of these cases there is a risk of general high blood pressure or even an increased risk of heart attack - a dangerously high pulse rate when sleeping should always be clarified by a doctor.
10 reasons for having too high a heart rate while sleeping
The following reasons can be the cause of a pulse that is too high:
- Coffee, black tea or energy drinks
- Sugary foods
- Extreme anger or joy
- Febrile illnesses
- Hormone fluctuations (pregnancy or menopause)
- High nicotine consumption
- Drugs like cocaine
- Low blood sugar level
- Emotional stress
This is how you can measure the pulse
The pulse as an indicator of our health
It is our pulse that keeps our body alive and supplies it with blood, because it is the connection to our heartbeat. Influences on the pulse should be clarified quickly with a treating doctor.
If you have a high or irregular pulse and complaints of malaise, whether at night or during the day, you should always consult a doctor.
However, a high nocturnal pulse can only be a symptom of too much stress in everyday life, which of course does not fall off our shoulders at night. In this case, too, medical advice on lifestyle or further psychotherapy are useful.
Because even if the increased heart rate during sleep turns out to be harmless to health, it is still often associated with sleep disorders. And for this reason alone, prompt treatment makes sense.
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