What else makes healthy meal plans

Intermittent fasting guide 2021 - lose weight quickly and healthily with this intermittent fasting plan

The Complete Intermittent Fasting Guide to Weight Loss

The following step-by-step instructions will show you exactly which intermittent fasting method you should choose. In addition, I will now also explain to you what you should definitely consider in your plan.

1.) Decide if intermittent fasting is right for you:

Intermittent fasting is suitable for you if:

You should lose weight and be healthy.

You like to eat larger meals that will fill you up well.

You don't want to go on a restrictive diet where you have to cut out carbohydrates or your favorite foods.

You want to use the advantages of autophagy for health reasons and have no problems with going without food for a little longer.

Intermittent fasting is not suitable for you if:

You have an unhealthy relationship with food or an eating disorder.

You are underweight, barely normal, pregnant or under 18 years old.

You are diabetic or have impaired glucose tolerance. There are also people who have diabetes and do intermittent fasting, but this must always be done under medical supervision. Otherwise complications can arise.

You have or have had any other medical condition. In this case, you should definitely discuss your plan with your doctor before starting.

You have a very stressful life or you train extremely hard and often. This includes, for example, high-performance athletes who complete 10 to 15 intensive units per week or managers who work 70 hours a week. The fasting phases are an additional, actually positive stress for your body, but it can become too much here.

2.) Choose one of the options above:

I definitely recommend you to do 16: 8 intermittent fasting. Which variant you ultimately do is of course up to you.

Even with the 5: 2 diet, people have already achieved impressive results.

Not sure which method is best for you? Then just start with the one you like the most and find out if it suits you.

3.) Drink enough, but not too much:

You should drink enough fluids during the fasting phase. Drinks like water, unsweetened tea, or black coffee are best.

But don't overdo it with fluid intake either. Because there is such a thing as water poisoning that can have serious side effects.