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Rice water: 7 ways to use it for health and beauty

Rice water fans claim it has numerous benefits because it contains nutrients in concentrated form. For example, it is a good home remedy for stomach problems, gastroenteritis or constipation.

Last update: 27th February, 2019

Rice is one of the most consumed foods worldwide,because it can be prepared in many ways and contains important nutrients. However, we are dealing with different ones today Uses of rice water.

This plant originally comes from Asia. It is said that they are still used there today for numerous alternative treatments for the care of beauty and health.

A fermented drink can be made from the rice grains, which is said to be excellent as a facial tonic, hair mask or against various health problems.

Rice water enthusiasts say it contains valuable antioxidants, minerals, vitamin E, and other active ingredients.

This recipe has many uses. Fans claim that it is very effective and at the same time significantly cheaper than conventional care products, which they can supposedly replace.

Then you will find outhow to make rice water at home and how to use it.

Read on to learn more about it.

How is rice water made?

Many think that rice water is the liquid that remains after the rice is soaked in water before it is cooked.

Although this water can be usedbut the water that remains in plenty of water after the rice grains have been boiled is best.


  • ½ cup white rice (100 g)
  • 4 cups of water (1 liter)

How do you prepare the home remedy?

  • Put the water in a saucepan and bring to a boil.
  • As soon as it boils, add the rice and cook on a low heat for 20 minutes.
  • Then the rice is sieved and the remaining water is poured into a closable glass vessel.
  • The water can be stored in the refrigerator for several days.

What are the supposed benefits of rice water?

It is said that while cooking, many B vitamins, folic acid,Minerals and antioxidants in the water.

As a result, it can be very useful not only for beauty purposes but also for health.

Various Uses of rice water

Uses of rice water: 1. Natural conditioner

For beautiful, shiny and healthy hair Rice water is an excellent alternative to commercial conditioners.

How do you use this home remedy?

  • Rinse your hair with plenty of rice water, then let it work for a few minutes and then rinse with lukewarm water.
  • You can do this treatment three times a week.

Uses of rice water: 2. Facial toner

The cooking water of the riceshrink pores and remove dead skin cells.At the same time, it can be used to reduce the harmful effects of UV rays.

That is why this natural product is an excellent alternative that can be used to replace conventional facial toner.

How do you use this home remedy?

  • Moisten some cotton wool with the rice water and use it to treat the previously cleansed face, dry the water on the skin and let it work overnight.
  • Repeat this application every day.

Uses of Rice Water: 3. Treating Acne

The supposed anti-inflammatory and astringent effects of this natural remedyalso help against pimples and acne.

Because rice water is unlike conventional acne remediesdoes not contain harsh chemicals, it is a gentle product.But it is better to talk to your dermatologist about this option first!

How do you use this home remedy?

  • Apply directly to the pimples with a little cotton wool or a cloth.
  • Repeat this treatment twice a day every day.

Uses of rice water: 4. Home remedies for diarrhea

Those contained in riceMinerals are excellent for treating diarrhea.If you suffer from severe diarrhea, it is better to seek advice from your doctor.

How do you use this home remedy?

  • Drink a glass of rice water with a pinch of salt twice a day until the diarrhea gets better.

Uses of rice water: 5. Natural energizer

Rice water provides the organism with8 essential amino acids,which are important for the regeneration of muscles.

It also contains a small amount of carbohydrates. Therefore, it is also a good source of energy for all those who do sports.

How do you use this home remedy?

  • Simply drink a glass of rice water half an hour before training.

Uses of Rice Water: 6. Treating Eczema

The starch it contains helps treat eczema. Therefore useFans of rice water for relief from itching, skin irritation and dryness.However, talk to your dermatologist about this beforehand.

How do you use this home remedy?

  • Gently rub the affected areas with a little rice water two to three times a day.

Uses of rice water: 7. Home remedies for constipation

If you drink one or two glasses of rice water a day,you could allegedly regulate bowel movements and thus treat or prevent constipation.

How do you use this home remedy?

  • Drink the freshly prepared rice water straight or you can also mix it with a fruit juice or smoothie.

The many uses of rice water have made many people swear by this home remedy. What are your experiences

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