How much fat in 100 g of ham

Sausage cold cuts calorie table

Cold cuts: less fat than spreadable sausage

The calorie table sausage slices listed here is intended to give an overview of the calories contained in sausage slices and show which types of sausage it is better to avoid in the course of a healthy diet. How many calories are in sausage cuts largely depends on the fat they contain. Basically, it can be said that cold cuts contain less fat than sausage spread. Because it is precisely the added fat that makes the sausage spreadable. By eating cold cuts from the calorie table, such as salmon ham, cooked ham or turkey breast, you can save numerous calories. Salami or mortadella from the sausage slices nutritional table, on the other hand, should only be consumed in moderation, as these sliced ​​sausages contain higher amounts of fat. Especially when losing weight, the nutritional values ​​contained in cold cuts such as the high fat content are not recommended.

From a nutritional point of view, cold cuts contain important nutritional values ​​such as easily digestible iron as well as high-quality protein and vitamin B12. In addition, products in the sausage meat calorie table that are made from pork contain a lot of vitamin B1, and beef products contain a lot of zinc. The less high-quality parts of the meat are often used for the production of sausage, so mostly not pure muscle meat, but additional fat, connective tissue or innards. Ham types such as ham or Parma ham are an exception.

Poultry as an important source of protein

Although sausage cuts hardly contain any carbohydrates, they are still considered excellent sources of energy in the form of protein. By far the largest protein carriers among foods provide up to 20 grams of protein per 100 grams of sausage. Most proteins can be absorbed via sausage cuts on the nutritional table such as boiled ham or turkey breast. Although sausage cold cuts contain a lot of protein, this bread topping should only be enjoyed in moderation due to its high fat content. Or at least use lean poultry meat.