How to do reflexology foot map uterus

Reflexology: map against ailments

An important point in the foot reflex zone massage is the solar plexus point in the middle of the lower edge of the ball of the foot. It should be stimulated with every treatment.
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Reflexology has been known for more than 5,000 years. In Traditional Chinese Medicine (TCM) and other Far Eastern healing arts there is the idea of ​​life energy, which circulates in the human body via channels, so-called meridians. Treatments such as acupuncture, acupressure or foot reflexology are intended to stimulate the flow of energy and balance imbalances in the body.

Foot reflexology is based on the idea that individual organs and body regions are connected to specific points on the foot. In addition, the feet have a very dense network of nerve tracts and the smallest branches, which makes them particularly sensitive.

Reflex zones on the foot are a map of the body

The reflexology of the feet practiced today in Western medicine goes back to the American doctor William Fitzgerald. He evaluated the wealth of experience of Indian peoples and designed a map of the foot reflex zones in humans.

This map divides the foot into different zones, on which individual organs are located. One should know that the map of the feet is not shown uniformly everywhere. However, you can roughly orientate yourself on the following breakdown:

  • Toe with toes: Head with brain, eyes, ears, nose, teeth

  • Inner edge of foot: Spine - the cervical spine lies between the big toe and ball of the foot, the lumbar spine at the transition to the heel, the sacrum in the area of ​​the heel

  • Outer edge of the foot: The outer areas of the body are located here: arms, shoulders, elbows, hips, knees

  • Ball of the foot: This is where the segments for the lungs, chest, heart (on the left foot), esophagus and thyroid are located

  • Heels: lower back and buttocks, knees, sciatic nerve

  • Arch of the foot: Here, individual areas should be in connection with the internal organs (intestines, liver, gall bladder, kidneys, bladder)

There are also certain points on the instep and in the area of ​​the inner and outer ankles that are assigned to individual areas of the body or organs. An exemplary map of the foot reflex zones is available for printing in the Lifeline download area.

Other alternative therapy methods are based on the same ideas about the reflex zones. The zones of the auricle are used in ear acupuncture. According to alternative medicine and therapists, there are also reflex zones and points on the hands that are assigned to certain organs and body regions.

What does the massage of the foot reflex zones do?

With foot reflexology, the therapist stimulates individual zones and tries to alleviate existing symptoms, pain or psychological complaints.

The massage promotes blood circulation, relieves pain and is intended to activate the body's self-healing powers. In addition, the lymph drainage through the arms and legs should be increased and tension in the muscles should be relaxed.

For which diseases is foot reflexology used?

Many orthodox doctors doubt that the feet act on individual organs from a distance, others see connections via nerve tracts or the fasciae. A single, small study in patients with knee osteoarthritis shows that the foot reflexology Relieve pain and improve mobility can. A comprehensive therapeutic benefit could not be proven for the foot reflex zone massage.

Non-medical practitioners, doctors trained in alternative medicine and therapists both use the method physical as well as psychosomatic disorders. It is often used as an accompanying therapy measure for the following diseases and complaints:

In the wellness area, the massage is also offered for relaxation.

Who shouldn't be treated?

Basically, the massage is one Possibility with few side effectsTo relieve pain and to have a calming effect on discomfort.


The foot reflex zone massage should not be used with fungal infections of the foot (nail or athlete's foot) as well as injuries, fractures, open wounds, varicose veins on the foot and diabetic foot syndrome. Due to the possible activation of the immune system and the metabolism, the treatment of the foot reflex zones is also not advisable in the case of acute infections, tumors and vascular inflammation.

Pregnancy and childbirth

Caution is also required during pregnancy: stimulating individual points or massage zones should be able to trigger contractions. On the other hand, this assumption is also used when preparing for birth: the Uterine point (between the inner ankle and heel) can be massaged with pressure if the Contractions stimulated shall be.

This is how the foot reflexology massage is performed

No special preparations are necessary for the foot reflexology massage. However, your feet should be warm. The person to be treated lies relaxed on a lounger or sits comfortably on a treatment chair.

Although heated stones (hot stones), gemstone pens or lasers are also used for foot reflexology, the most important aid for the practitioner is the hands.

To do this, the masseur places them on the feet and exerts slow and gentle pressure on individual reflex zones of the foot with the last joint of the thumb (not the fingertip). The massage is then intensified very carefully until an effect can be felt in the depths of the tissue. The pressure can be held for up to 30 seconds.

Finally, the pressure is released just as slowly. With this technique of the Printand degradation gradually the entire sole of the foot is massaged. Painful, firm or sensitive areas are treated more extensively.

The method can vary depending on the massage technique used calming or activating and be stimulating. Gentle counterclockwise circular movements and light pressure point massages soothe and reduce stress, while rapid movements activate and wake you up.

In order to stimulate the halves of the body evenly and strongly, the therapist always massages both feet in one session. This takes between 20 and 45 minutes in total. Multiple repetition sessions are often recommended.

The treatment is not part of the catalog of services of the statutory health insurance companies, and private health insurance companies usually do not cover the costs either. For alternative practitioners, physiotherapists and masseurs you pay between 20 and 60 euros per session.

Instructions: Treat foot reflex zones yourself

The foot reflex zone massage is also suitable for self-treatment - after a strenuous day, for everyday complaints or to relax in case of stress and anger.

However, due to the flexion of the knee and ankle joints, self-massage is not as comfortable as with a masseur. From a trained therapist you should get the correct technique the pressure massage as well as the most important reflex zones on the feet for certain complaints. A printed "map" of the feet can be an additional help.

More tips for reflexology at home:

  • Take care of one quiet, pleasant environment without time pressure. The reflex zone massage is ideal after nail care, for example.

  • The feet should be comfortably warm, for example with woolen socks or a foot bath. The fingernails are cut short because you press with your fingertips and not with your nails.

  • Brush and knead First, gently move both feet from the toes over the ball of the foot, instep, arch of the foot to the heel. You can move the joints of the individual toes and gently pull the tips of your toes.

  • Just look for yourself at first individual reflex zones that they want to treat. The foot is held with one hand - it should remain relaxed during the massage.

  • The bodies selected according to their complaints press with the tip of your thumb. At first lightly, then with increasing pressure. Hold the pressure for ten to 30 seconds, then decrease the intensity again.

  • For an activating, stimulating effect make circular or undulating movements with the tip of your thumb pressed.

  • Pain at a pressure point are normal. Try to keep pushing until the pain subsides. However, if you feel uncomfortable, stop the massage.

  • Repeat the procedure in the same place or in another zone and, if necessary, on the other foot.

  • To the At the end of the massage, stroke your feet from the toes to the ankles and the beginning of the lower leg with both hands.

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