How to use powdered enzyme amylase

Natural Enzymes Aid Food Digestion 2021 - Healthy Miss

Enzymes are substances found in all living cells. They act as catalysts in chemical processes like metabolism and are part of the collapsing and regenerative process of life. Plant foods, for example, contain enzymes that are needed to break down that specific plant. Animals also produce enzymes to break down the foods they eat. These are called digestive enzymes. Unfortunately, many of the processed foods we eat lack necessary enzymes. Some people may benefit from ingesting natural enzymes with meals to aid digestion of food.

Video of the day

Papain

Papaya contains the enzyme papain, which breaks down animal proteins. It is the main ingredient in many meat tenderizers. You can also buy papain as a single supplement. According to the Clayton College of Natural Health's Herb Guide, it's used to treat indigestion and gas, as well as to dissolve and digest dead tissue.

Bromelain

Bromelain is a powerful enzyme found in pineapples. It breaks down proteins and is considered a natural anti-inflammatory. The Herb Guide also notes that it is an effective substitute for pepsin in pancreatic insufficiency. It is used by herbalists and nutritionists to treat arthritis and inflammation. It is usually found in the form of individual supplements.

Amylase

Amylase is produced in the pancreas and used to break down carbohydrates. It is one of the three main digestive enzymes produced in the body. Natural food sources for amylase include all raw fruits and vegetables, sprouted seeds, raw nuts, whole grains, and legumes. Combination enzyme preparations generally contain at least the three main enzymes used in digestion: amylase, lipase, and protease.

Lipase

Lipase is also produced by the pancreas and used to break down fats. It is the second of the three main enzymes produced in the body. The natural food sources of lipase include all raw fruits and vegetables, sprouted seeds, raw nuts, whole grain products and legumes. Since cooking destroys most nutrients and all enzymes, it's important to include some raw fruits and vegetables in your diet.

Protease

Protease, as the name suggests, breaks down proteins. It is the third of the three main enzymes produced in the body. It is made by the pancreas and can be found naturally in all raw fruits and vegetables, sprouted seeds, raw nuts, whole grains, and legumes. To make sure you are getting adequate nutrients including enzymes, the USDA recommends at least 3 ounces. Whole grains, as well as 2 1/2 to 3 cups of fruit and 3 cups of fresh vegetables every day.

Lactase

The only function of lactase is to break down lactose, a naturally occurring sugar found in milk; this enzyme is destroyed during the pasteurization process and as people get older they sometimes find it difficult to digest this sugar. This is known as lactose intolerance. Those who are lactose intolerant may take extra lactase to help them digest dairy products. Lactase occurs naturally in unpasteurized dairy products such as milk and yogurt. These items are often available at local farmers markets.