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You should have no problem learning to insert a menstrual cup.

Just fold it so it looks like a tampon, point it at the back of the vagina, and press down gently.

The "C" fold

It sits much deeper than a tampon so you don't have to push it back that far.

When inserted correctly, you won't even feel its presence and it won't leak!

In fact, many users forget it's their time of the month!


The 'Push Down Fold'


Clean before first use. You can either sterilize your flower cup for 5-10 minutes in a pan with sterilization tablets (see manufacturer's instructions) or use our quick and convenient carrying and cleaning sterilizer.This only takes 3 minutes in the microwave. Wash your hands thoroughly before inserting

Due to the material used, the flow can easily slip out of the cup. The cup can be reinserted by quickly rinsing it with water.

If you're on the go, don't worry! You can use a handkerchief or cloth to clean your mug.


Is Floweret suitable for everyone?

Floweret Cup is suitable for all ages and rivers.

How long can you use A Floweret Menstrual Cup?

The cup must be removed and cleaned at least every 8-12 hours.

Can you use a menstrual cup overnight and for swimming?

It is safe to use your menstrual cup overnight. You can also safely use your menstrual cup while exercising and swimming


Not having to replace a tampon or change a pad every few hours is quite liberating. You can use a Floweret Cup for up to 12 hours.

Great alternative menstrual product
If you are just starting your menstrual journey or are currently using menstrual pillows or tampons for your period, Floweret cups are a great solution that will provide leak-free periods, less mess, more comfort, and much more for you and the environment.

Floweret Cup is a cleaner, more comfortable, and less expensive alternative to tampons and menstrual pads. We know change can be a little scary, but don't be afraid! We promise you will love your Floweret Menstrual Cup and you will wonder why you waited so long to try it.

Lower costs and less landfill waste
Floweret Cups are designed for long-term use - up to a life cycle of 10 years! Because they are reusable, there is less waste to clog our landfills and fewer trees are sacrificed for paper-based alternatives.

In fact, you could have 16,000 single-use items in your life!
We're helping to reduce the 45 billion products that are thrown away around the world every year.

Less odor
Unlike pads and tampons, the liquid is not exposed to air, so you don't have to worry about the menstrual odor. When the cup is removed, the contents look like they have just been unloaded. Simply empty the contents into the toilet and flush!

Vaginal PH and beneficial bacteria stay in place
Tampons absorb all of your vaginal fluid along with the blood. This can upset the delicate pH and bacterial balance of your vagina, making your vagina dry and tampons uncomfortable.

You can even insert your Floweret menstrual cup before your period starts!
When it nears your flow date, just insert the mug and enjoy some convenient protection. No more leaks or trying to find someone with a tampon at work!

It is recommended not to use a pre-tampon cycle.

Fewer visits to the pharmacy
Most customers haven't replaced their mugs for more than 10 years!

That's roughly 420 tampons or pads that aren't used every year!

Just one simple change could have such a positive impact on the environment!

More time between changes
You'll need to change your tampons every two to eight hours depending on the flow. With our cups you can enjoy up to 12 leak-free hours. Our cups hold up to 3 times more than tampons and pads.

Check our FAQ page for more info