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Deacidifying the body: Natural methods against acidification

Slags in the organism are often the cause of illnesses or ailments of old age. They can consist of environmental toxins or a variety of metabolic residues.

These residues also include acids, which are normally excreted but which accumulate when overloaded.

In order to get these acids out of the organism, you have to deacidify your body. By deacidifying, chronic illnesses, obesity and other signs of aging that could arise from the waste products can be avoided.

In this article we will give you all the important information about deacidification of the body and list some natural methods against hyperacidity.

the essentials in brief

  • If the acid-base balance is out of balance, waste products can form. These can result in a great many diseases. In order to regain control of your balance, you should deacidify your body.
  • Deacidifying the body can be done by many different methods. One method of regulating the acid-base balance is through diet. A distinction should be made between basic and acidic foods.
  • There are many home remedies that can help you deacidify your body. For example, there are special deacidifying teas, bath additives, or tablets that can bring your acid-base balance into balance.

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Definition: What does deacidification mean?

If the acid-base balance in our body is out of balance, acids can accumulate. If there are too many acids in our body, the language is hyperacidity.

This can attack bones, muscles, connective tissue and cells. Therefore one should deacidify the body as soon as possible.

When deacidifying the body, one tries to neutralize the acid with the help of bases. You can do this, for example, with a basic, low-acid diet.

If over-acidification has existed for a long time, changing your diet alone will no longer help and you have to resort to other means.

In this case you have to do a deacidification therapy accompanied by a change in diet. Deacidification should take at least six weeks to achieve effective results.

You will find out in a row which methods you can use to deacidify your body and what else you have to pay attention to.

Background: What you should know about deacidifying the body

If our acid-base balance becomes unbalanced, it is not that easy to get it back into balance. The damage that over-acidification can bring with it, however, is not so bad.

Therefore, you should act as quickly as possible if your body becomes too acidic.

Why should you deacidify your body?

As already briefly mentioned, over-acidification of the body can have many different consequences.

More precisely, almost every clinical picture and every visual change that accompanies the aging process can be traced back to hyperacidity.

Regardless of whether it is arteriosclerosis, high blood pressure, diabetes, hair loss, neurodermatitis, depression, irritable bowel syndrome, or wrinkles, obesity, cellulite and bad moods can result from over-acidification.

Especially when it comes to chronic acidosis, more serious consequences are often the result.

Therefore, you should take action against it as soon as you notice hyperacidity. The solution to this is to deacidify the body.

This helps to free the body, which is overloaded with acids and waste products, in order to get the organism to function properly again.

How does hyperacidity come about?

Overacidification of the body can have many causes. For example, too many acidic foods, such as sugar, carbohydrates, and animal products, can throw the pH out of balance.

However, stress, alcohol, smoking and a lack of exercise can also be causes of the imbalance.

In order to give you an overview of possible triggers of acidosis, we have listed all the important causes below.

Causes of hyperacidity:

  • Too protein-rich diet (meat, sausage, milk, dairy products, fish)
  • Fast food and ready-made products
  • Sweets
  • Alcohol, coffee and nicotine
  • Soft drinks
  • Excessive exercise
  • Stress and anxiety

As you can see, an unhealthy diet alone can lead to acidification. Above all, too many ready-made products and fast food on a regular basis are poison for our acid-base balance.

If we do not pay attention to a healthy diet and an adequate amount of exercise, overacidification can have many negative consequences.

What are the symptoms of hyperacidity?

As already mentioned, prolonged acidification can have many consequences. We have summarized the typical symptoms of hyperacidity so that you can notice them early and act quickly.

Symptoms of hyperacidity:

  • Chronic fatigue
  • Sallow skin, blemishes, acne
  • Dental problems and tooth decay
  • Gastrointestinal complaints
  • Obesity and cellulite
  • Pain and tension
  • Headaches and migraines
  • Dandruff, hair loss and brittle hair

If you are familiar with one or more complaints, you should test your acid-base balance.

To do this, you can easily get a test strip with color indicators from the pharmacy and test yourself whether you have overacidification.

If your value is permanently below 6.2, your organism is over-acidic and you should deacidify your body.

What are the side effects of deacidifying the body?

The side effects of deacidifying your body basically depend on the severity of the acidification. The more that needs to be done, the more pronounced the side effects that may arise.

You should expect initial aggravation, especially at the beginning.

Initial aggravation, such as worsening of the skin, or neurodermatitis can occur in the first few days of deacidification.

However, these don't last long and you will soon notice an improvement.

Deacidification is also particularly noticeable in the intestines, kidneys, skin and lungs.

Since the acids and waste products are excreted from the body here, penetrating body odor or bad breath can occur.

How often should you deacidify your body?

Basically, you should deacidify when you notice that your body is over-acidic. Nevertheless, you can always use natural methods, such as base teas, or simply a healthy base-containing diet.

If you permanently pay attention to a healthy diet or do without alcohol, caffeine and nicotine, this can of course preventively protect against over-acidification.

How long does it take to deacidify your body?

The duration of the deacidification should be considered individually, as it takes shorter or longer depending on the severity of the acidification.

Depending on the previous state of acidification and the eating habits of each individual, a deacidification treatment can vary.

We recommend planning at least 6 weeks for the deacidification therapy.

However, this is only an approximate minimum duration, which should be extended depending on your personal feelings. You should deacidify your body until you feel good and feel improvements.

Deacidifying the body in a natural way: Effective methods against acidification

Natural deacidification is simple and effective. There are many different methods you can use to counteract acidification.

In the following, we will describe some methods and give you useful tips that you can use during your deacidification cure.

How can you deacidify your body through diet?

Probably the simplest and most effective form of deacidification is through diet.

An alkaline diet can help you to balance your acidity and bring a balance into your acid-base balance.

The alkaline diet has a health-promoting effect and also counteracts over-acidification.

The targeted intake of alkaline foods with many minerals such as calcium, potassium and magnesium not only degrades the acid, but also prevents it.

Which foods help to deacidify the body?

The basis for an alkaline diet is the division into basic and acid-forming foods. Alkaline foods include all foods that the body metabolizes into so-called bases.

Roughly speaking, these are pretty much all foods that don't contain animal protein.

Alkaline foods:

  • vegetables
  • fruit
  • Herbs
  • Mushrooms
  • Seedlings
  • Seeds and kernels
  • Almonds, walnuts, pistachios, macadamia nuts

All of these foods help deacidify the body because they contain a high proportion of basic minerals. If you mainly include such foods in your diet, you can counteract acidification.

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Which foods should you avoid when you have acidosis?

While you are deacidifying your body, you should definitely avoid too large amounts of acid-forming foods, as these can worsen your acidity.

Acid forming foods:

  • meat and fish
  • milk and milkproducts
  • Eggs
  • All types of grain and grain products
  • Sugar and candy
  • Asparagus, Brussels sprouts and artichokes
  • legumes
  • Coffee and alcohol
  • Black tea, green tea, white tea, fruit tea
  • Lemonades, energy drinks

The foods mentioned should be consumed in moderation. Your meals can easily consist of between 20 and 30% acid-forming foods.

However, if you consistently eat more than 30% of these foods, there is even a risk of chronic acidosis.

What home remedies can you use to deacidify the body?

In addition to nutrition, many different home remedies can also help deacidify the body. These include, for example, various teas, baths, or salts.

Home remediesdescription
Apple Cider VinegarApple cider vinegar can help balance and maintain your pH. It has an anti-inflammatory effect and removes the buildup of mucus from the body.
Deacidification teaDeacidifying teas can reduce your pH value from as little as 3-4 cups a day. The tea helps to remove waste products.
Baking sodaBaking soda can be taken or used in a baking soda foot bath. Both types can deacidify our body.
Schüssler saltsSchüssler salts are used during an 8-12 week deacidification treatment. They are mainly used when the body has been excessively acidic for a long time.
Base powderBase powders are very popular when it comes to deacidifying the body. The powder is easy to take, effective and easy to integrate into everyday life.
Healing earthHealing earth can be used for internal and external detoxification. In order to deacidify the body, you should take it either in capsules, as a paste, or as a drink.

There is a large selection of natural home remedies that can help against hyperacidity.

Therefore, there should be the right remedy for you too, depending on your personal preferences, one or the other home remedy may be better than others.

However, together they all have the same effect on our body.

How can you deacidify the body with tablets?

In addition to home remedies, you can also use tablets for deacidification. These mostly consist of basic minerals and trace elements that neutralize the acids in the body.

Most tablets can be taken with or without meals and provide the optimal level of essential micronutrients. They not only neutralize the acid, but also remove the waste products from the body.

In addition to base tablets, there is also base powder that can help you deacidify your body.

Trivia: What else you should know about deacidification of the body

Why should you deacidify your body in cancer, gout, rheumatism and osteoarthritis?

Diseases, such as gout and rheumatism in particular, can often be traced back to a disturbance in the acid-base balance. Therefore, in these cases in particular, it is important to ensure that you get your acidity under control.

If you make sure that your acid-base balance is balanced, you will help your body to use its self-healing powers.

The likelihood of diseases such as rheumatism, gout, cancer and allergies can thus be significantly reduced.

Especially if the disease already exists, deacidification helps your body detoxify pollutants.

A study was even able to determine that inflammatory rheumatic diseases such as rheumatoid arthritis can be alleviated by a targeted change in diet to alkaline foods.

In rheumatism and gout, the body is usually over-acidic, so deacidification can be very useful for both diseases. A base-rich diet can also be beneficial for gout.

Does deacidification help the body lose weight?

Foods such as pasta, meat and bread contribute to acidification. This in turn can lead to an increase. If you want to lose weight now, the acid-base diet can help you.

How it works exactly and why it can neutralize your pH value, we will explain to you below.

With the acid-base diet, one tries to get the pH value of the body between 7.5 and 9, the normal range, with the help of alkaline foods.

Basically pH values ​​above 7 are basic, 7 is neutral and everything below that is acidic. As already mentioned, we can control our pH value with the help of basic and acid-forming foods.

With the acid-base diet, your acid balance is balanced by replacing acidic foods with alkaline foods. This not only counteracts over-acidification, but even contributes to weight loss.

Strictly speaking, the acid-base diet is not a diet, but a method of restoring your nutritional balance.

There are 3 basic rules of diet that effectively lead to a deacidification of the body and a decrease in body fat. The first rule is a balanced diet.

You should pay attention to variety and use the alkaline foods mentioned above. The second rule is to get plenty of exercise to help you lose weight and live healthily.

The last rule of the acid-base diet is not to use finished products. Since industrially processed products are often very acidic, you should avoid them completely if possible.

Doing without it also leads to weight loss, since sugar is usually hidden in these products, which you avoid in this way.

The acid-base diet can be perfectly combined with the clean eating method in order to achieve the best possible result. If you combine clean eating with the acid-base diet, nothing stands in the way of your healthy lifestyle.

Deacidification treatment recipe

As already mentioned above, you can use a lot of home remedies to deacidify your body. Ginger is also one of these natural deacidification house remedies.

With our ginger water recipe you can additionally support your deacidification cure.

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Ginger water recipe

For the healthy ginger water you basically only need ginger and water.First peel a piece of ginger about 2 cm in size and cut it into small pieces or slices.